In winter, the body of baby is prone to negative reactions with the external environment. Therefore, you should pay attention to the baby and make sure that he/she wears adequate warm clothes for the body retaining heat and the suitable diet.
Some tips below showw you how to How to keep baby healthy in the winter
Protect your baby nose:
Mucus in the nose is the first frontline helping children fight germs. However, in the dry and cold air, the mucus in their nose will be thicker, which is hardly moving. To childcare well in cold weather, you should put a few drops of saline solution for them and gentle suction. Clean and ventilated nose helps to reduce the risk of illness in children.
Keep warm enough:
Please keep baby wear clothes warm enough. But do not fear the cold that wearing too many clothes, which will cause discomfort to the baby because baby’s skin should be ventilated. However, do not wear the style brakes. Too hot or too cold are both easy to make your baby have a cold.
Children should eat liquid food:
When being a fever, children often lose their appetite so parents should pay attention to add nutritious liquids like fruit juice for them, tea, broth and vegetables as well. This helps to keep the energy and positively help children drink more water.
Adjust the light accordingly:
When sick, children tend to sleep more. Too intense light will cause them discomfort, but if the room is dark all day, it is easy to make the body feel more tired. A little light and fresh air will be beneficial to the health of children.
Weather turns cold is when the disease have many opportunities to “visit” your babies. By adding the following foods in their daily menu, you can help strengthen resistance, limiting illness.
- Read meat
Red meats such as beef, veal are fortified foods immune system ideal for children. Besides abundant protein sources, ensure adequate supply of energy, red meat contains zinc and other elements necessary for the growth of white blood cells, thus helping to improve the health of the immune system and ward off bacteria in the external environment. Three ounces of lean beef provides about 30% of zinc needed each day.
Omega-3 is found in salmon, mackerel, herring reduces circulation enhancement of the circulatory system, protects lungs from influenza virus, and thus limits respiratory diseases.
Lactic acid in yogurt is known for its effect in increasing beneficial intestinal bacteria, so the yogurt as a dessert is good for the digestive system. Not only inhibits bacteria and harmful substances from the gut, yogurt also helps the digestion and absorption of nutrients become more favorable. A low-fat yogurt each day can effectively reduce 25% the risk of common colds.
- The citrus fruit
Vitamin is found in oranges, lemons, grapefruit having the ability to resist the action of histamine, an allergen in the body, and destroy viruses in the mucous membranes of the nose and throat, significantly reduce allergies Common cold season. The fruit also contains carotene, which stimulates the body to produce white blood cells, limiting the infection.
Contains many antioxidants and antibacterial elements, garlic has long been known as a substance that increases resistance. In particular, these substances cannot be destroyed during cooking, so you just need to do the dishes delicious with garlic without force children to eat raw. Some studies have shown that garlic is effective to reduce to 70% the risk of colds, diseases restrictions related to stomach – duodenum.
200 grams of fresh Cauliflower provides 75% of the vitamin necessary for the baby during the day. Besides, cauliflower also contains fiber, antioxidants, vitamin B and C, these ingredients are good for the immune system.